30 Minute Resistance Band Butt and Abs Workout

This workout is dedicated to my little brother, Zac who passed on June 26, 2017. I miss him every day and I hope he's proud of our hard work today and the mission to train more and more people all over the world every day! Checkout our Royal Change Apparel here, we are so proud of the way these pieces fit, feel, and support you through all our workouts! https://shop.royalchange.fit/collections/apparel In today's workout we are working through an 8-rep AMRAP! We will complete 8 reps of two exercises as many rounds as we can in our four minutes of work, followed by one minute of rest. I used my bench and my heavy dumbbell today! Make sure you are getting close to failure in each working set so you get the most out of this workout for your glutes and abs! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute of rest • 11 exercises • Cool Down Exercises: 8 Hip thrusts 8 Band Abductions 8 Banded Back Squats  8 Squat Pulses  8 Single Leg RDL’s 8 Band Kickbacks 8 Dumbbell Hamstring Curls  8 Band Abductions 8 DB Sit Ups 8/leg Band jackknives DB sit up SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Little Bit by Demi Lovato, https://t.lickd.co/l/2mZjbbEVZg5 If U Need It by Sammy Virji, https://t.lickd.co/l/67EwmmLavB0 Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/L7WZnnzEWMl Padam Padam by Kylie Minogue, https://t.lickd.co/l/zlrVjjY6rD8 Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/9m2X88XB270 Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/35GJZZwDGZj Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/9GkORRyn5l6 Clocks by Coldplay, https://t.lickd.co/l/bG5DGGmBPBv Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/kaoannOZl4R Seratonin by James Hype, https://t.lickd.co/l/bdarjjYbaw6 Feels Like Summer (...Again) by Samuel Jack, https://t.lickd.co/l/k21D99OpNDJ Piece Of Your Heart (James Hype Remix) by MEDUZA, James Hype, Goodboys, https://t.lickd.co/l/pONy1137NLy