What a 140m No Fins Dive Feels Like (With Full Breakdown & Lessons)

🚀Want to supercharge your No Fins?Join No Fins, No Worries—my 12-week transformation designed to help you dive smoother, stronger, and more mindfully than ever before.👉 https://www.michaelawerner.com/online-courses In this video, I share a full breakdown of my 140m Dynamic No Fins (DNF) competition dive in Melbourne. This wasn’t a perfect dive—but it was one of the most valuable.I was physically drained, but mentally ready. I made small mistakes, stayed focused, and surfaced with new insights. Here’s what you’ll see: 🐬My setup and weighting strategy (Lobster + internal thigh weights) 🐬Real-time footage of the first 25m 🐬Full dive at triple speed with narration 🐬Honest reflections on performance, technique, mindset, and what I’d do differently 🐬Why imperfection can be your best teacher Whether you're training for your first 50m or chasing 150+, I hope this gives you something to reflect on in your own dives. 🫶🏻Let’s keep smoothing out those No Fins.Feel free to leave a comment—I'd love to hear what this dive brought up for you. Music: Lovely Piano Song Musician: Rafael Krux Site: https://freepd.com/ License: https://creativecommons.org/publicdomain/zero/1.0/legalcode #freediving #nofinsnoworries #dnf #apnea #competitionprep #dynamicapnea #dyn #dynamicnofins #breathhold #freediverlife