Idhula 50g Protien Irukku 💥🤯🧨| #shorts

50g Protien Evening Snack 💥🤤 . . 🥗 Ingredients 🫘 50g Soya Chunks 🧀 100g Paneer 🥣 100g Curd 🛢️ 1 tsp Oil 🌶️ Chilli flakes + Kashmiri chilli powder 🧂 Basic masala 🥒 ¼ cup Cucumber 🧅 ¼ cup Onion 🍅 ¼ cup Tomato . . 🔥 Calories: ~510 kcal 💪 Protein: ~47–48g 🍞 Carbs: ~30–32g 🥑 Fats: ~26–28g . . 🔥 Steps (5 Steps Only) 1️⃣ Soak soya chunks in hot water for 10 mins & squeeze excess water 2️⃣ Heat 1 tsp oil, add masala & fry soya till slightly crispy 3️⃣ In a bowl, add cucumber, onion & tomato 4️⃣ Mix paneer + curd + chilli flakes + Kashmiri chilli powder +Salt into a creamy sauce 5️⃣ Add fried soya + sauce to veggies, mix well & serve