Your Body Is Inflamed. These 8 Foods Will Calm It Down.

If you feel puffy, bloated, tired, or inflamed, there is a good chance your body is sending you a message. The good news is that inflammation is something you can calm naturally with simple, nutrient dense foods. In this video, I break down eight foods that support gut health, calm inflammation, and help your metabolism work the way it should. These whole foods support stable blood sugar, hormone balance, and immune function without diets, detoxes, or restriction. My top recs: Bone broth https://hckait.com/bonebroth Wild caught salmon (Australia) https://hckait.com/butchercrowd Extra virgin olive oil https://hckait.com/primalkitchen Sardines in springwater http://hckait.com/sardines ⸻ ⭐️ Work With Me → https://hckait.com/bloodsugarreset 🤝 Healthy Not Complicated Community → https://hckait.com/broadcastchannel 🎧 Healthy Not Complicated Podcast → https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specializing in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. ⸻ Recommended Products & Discounts 🩸 At-Home Insulin Resistance Test (Code: KAIT10) → https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) → https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) → https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) → https://hckait.com/getsosynced 🥤 Blood Sugar Drinks (Code: KAIT15) → https://hckait.com/goodidea 💪 Protein Powder (Code: HCK15) → https://hckait.com/protein 🔥 CKM (Code: KAIT15) → https://hckait.com/ckm 📱 CGM (Code: ULTRAKAIT15) → https://hckait.com/cgm ⸻ Timestamps 0:00 Intro 0:34 Inflammation and insulin resistance 1:02 Food 1: Bone broth 2:19 Food 2: Wild caught salmon 3:54 Food 3: Extra virgin olive oil 5:24 Food 4: Slow cooked meat 6:30 Food 5: Whole eggs 7:50 Food 6: Avocado 9:01 Food 7: Blueberries 9:52 Food 8: Fermented foods 10:43 Bonus food: Sardines 11:51 The connection between inflammation and metabolic health ⸻ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.