Ergonomics: How To Make a Desk Job Less Painful | Andrew Bang, DC

For more information about setting up your office, please visit https://cle.clinic/4vhOa73 Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang explains the importance of good ergonomics. Chapters: 00:00 Desk Pain Problem 02:20 Ergonomics Explained 03:28 Long Term Damage 04:38 Warning Signs 06:25 Common Desk Aches 09:21 Posture Setup Basics 10:05 Monitor Height Rules 11:15 90-Degree Alignment 13:20 Forward Head Weight 14:26 Move More Often 18:18 Car Commute Ergonomics 20:50 Work From Home Fixes 23:40 Wrap Up Takeaways To learn more about Dr. Bang, please visit https://cle.clinic/4cyNsv4 Start today with owning your health. Get the latest health information straight to your inbox from our experts. Sign up for Health Essentials: https://cle.clinic/3FeL2zk Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #healthessentials #videopodcast #ergonomics #desksetup