30 Min Upper Body Workout At Home - Tone & Sculpt (No Equipment)
May 22, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
PublishedMay 22, 2025
Duration28:56
Video IDtu4L8SIssS4
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views16K
Likes425
Comments10
Engagement Rate2.71%
Likes per 100 views2.65
Comments per 1K views0.62
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#upper body workout#upper body at home#no equipment workout#upper body no equipment#upper body workout at home#total upper body#at home upper body#at home upper body workout#total upper body workout#shoulder workout#chest workout#back workout
Description
Tone and sculpt your upper body with this 30 minute no equipment workout. Target your arms, shoulders, chest and core with bodyweight exercises at home.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/hsswpCzN6Ao
▸ Upper Body Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 300-500