Kate Ivey: Exercising Self-Worth

In this episode we are joined by Kate Ivey, an entrepreneur who has spent a decade helping women feel better physically and mentally through her business, Kate Ivey Fitness. Kate opens up about the challenges of being a young mother to a child with special needs and the pivotal moment she realised she was losing some of her identity. Learn why she believes taking care of yourself is a "must" rather than a luxury, and how that shift helped her find her strength again. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz