45 Minute Legs and Glutes Power Challenge Workout | Maximum Effort!

Get your program calendar here! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is focused on lower body POWER and is going to keep you focused on giving max effort in your legs and glutes! We are working for 40 seconds and resting for 20 seconds between exercises an we will complete each exercise for 3 rounds. After three rounds we will rest for one minute. Grab your bench, your dumbbells, and your water and let's really get into it! WORKOUT FORMAT • Warm Up • 40 seconds of work • 20 seconds rest • 11 exercises • Cool Down Exercises: Floor Deadlifts Left Leg Split Snatch Right Split Snatch Low Depth front Squats Step ups Right Step Ups left Riser/Box Step Down Glute Bridge RDL and knee drive L RDL and knee drive R Kneeling Step up and hop SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness