48 Minute Legs & Shoulders + Explosive Jumps

48 Minute Legs & Shoulders + Explosive Jumps - Today's workout is a fun combo of legs and shoulders! We are doing 2 sets of 12 reps, then 2 sets of 8 reps. Lift heavier as the reps drop! I'm adding some explosive exercises too, to target our fast twitch muscle fibres! If you're looking for a Bone and Muscle program...grab our new Stronger for Longer. https://www.movedaily.ca/stronger-for-longer/ Format: Rep range: 4 sets. (2 sets -12 reps , 2 sets -8 reps ) You will need: a variety of dumbbells, bench optional Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout Body Sculpt Blueprint Program: https://www.movedaily.ca/body-sculpt-blueprint-2-0-advanced/ How To Build Muscle As You Age 4.0: https://www.movedaily.ca/how-to-build-muscle-as-you-age-4-0/ Fat Loss Nutrition Master Class: https://www.movedaily.ca/the-fat-loss-nutrition-master-class/ Menopause Override 2.0 https://www.movedaily.ca/menopause-override-2-0/ Summer Strong Calendar: https://www.movedaily.ca/summer-strong-2024/ Motion Mastery Program: https://www.movedaily.ca/motion-mastery-a-4-week-mobility-stability-program-for-women/ COOKBOOK! "People Like Us Make Food Like This" : https://amzn.to/3jFwgbD High Protein Playbook: https://www.movedaily.ca/high-protein-playbook/ FREE DOWNLOADS: Strength Training in Menopause: https://movedailyca.mykajabi.com/signup-be7a14e6-8fd5-4ed3-a89a-ae0472988fd1 Free Protein Guide in Menopause: https://movedailyca.mykajabi.com/protein-guide-in-menopause Free Guide to Sculpted Shoulders: https://movedailyca.mykajabi.com/how-to-sculpt-your-shoulders-and-get-that-side-shoulder-pop Free Guide to Sculpted Arms: https://movedailyca.mykajabi.com/your-free-guide-to-sculpted-arms Prioritize Protein & Fiber Guide: https://movedailyca.mykajabi.com/prioritize-protein-fiberFree download: How To Structure Your Workouts: https://movedailyca.mykajabi.com/how-to-structure-your-workouts Free Meal Ideas Guide: https://movedailyca.mykajabi.com/how-to-eat-for-your-goals Move Daily HUSTLE FB Group: https://www.facebook.com/groups/272085847076820 PROTEIN POWDER RECIPE booklet here: https://movedailyca.mykajabi.com/protein-powder-recipe-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://movedailyca.mykajabi.com/food-and-mood-journal Support me on Paypal: https://paypal.me/tracysteen1?locale.x=en_US Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.