40 Minute Abs Workout | Lower Abs, Obliques & Deep Core

Don't miss you chance to grab the program calendar for this workout program! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is all about the abs and we are hitting them in 5 different ways! We are working for 45 seconds and resting for 15 for each exercise! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Weighted Sit Ups Seated Twists  Leg Raises  Weighted Plank  Cross Crunch Hold Left  Cross Crunch Hold Right Plank Knee Tap Weighted Reverse Crunches Kneeling Oblique Twists Straight Arm Sit Ups Crunch Burnout SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness