15 min Low Energy Flexibility Yoga in Bed | Sickness, Rest and Recovery

Stretch out with minimal effort using this low energy Flexibility Yoga in Bed for Sickness, Rest and Recovery routine. Perfect for illness recovery, rest days, injury rehabilitation, or anyone needing gentle movement without taxing their energy reserves. This healing sequence guides you through circulation-enhancing supine wrist and ankle rotations, gentle reclined hamstring stretches, hip-opening fig 4 poses, detoxifying supine twists, joint-lubricating half happy baby variations, and deeply restorative supine butterfly—all while remaining in the comfort of your bed. 💙 Try more IN BED videos in the SarahBethYoga APP free for 30 days! https://www.sarahbethyoga.com/pages/join CHAPTERS: 00:00 15 min Low Energy Flexibility Yoga in Bed 00:20 Lie on your back - 15 min Low Energy Flexibility Yoga in Bed 01:00 Hamstring stretch - 15 min Low Energy Flexibility Yoga in Bed 02:30 Figure 4 Hip stretch - 15 min Low Energy Flexibility Yoga in Bed 03:44 Half wind pose - 15 min Low Energy Flexibility Yoga in Bed 04:10 Spinal twist - 15 min Low Energy Flexibility Yoga in Bed 05:38 Half happy baby - 15 min Low Energy Flexibility Yoga in Bed 07:15 Left side: Hamstring stretch 08:55 Left side: Figure 4 Hip stretch 10:20 Left side: Half wind pose 10:40 Left side: Spinal twist 12:00 Left side: Half happy baby 14:00 Wind pose 14:15 Knock kneed or butterfly 14:40 Namaste 15:00 Try 30 days free in the SarahBethYoga APP FREE CHALLENGES: 🎉 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge 😎 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/21-day-yoga-challenge 🍑 7 Day BAM (Bare A** Minimum) Challenge: https://www.sarahbethyoga.com/BAM-yoga-challenge ⭐️ 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc 🌺 7 Day Yoga Challenge: https://www.sarahbethyoga.com/7day FREE GIFTS: ☀️ Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am 💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🔥 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs 🎀 5 min Prenatal Stretch: https://www.sarahbethyoga.com/5-minute-prenatal WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 1000+ AD-FREE yoga videos + all of these exclusive features: •Beginner, Prenatal, Tone, Healthy Feet & Trauma Healing Yoga Programs •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV •Bonus: LIVE Yoga Classes Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/sbyBeginners ▶︎ MORNING YOGA PLAYLIST: https://bit.ly/sbyMorning ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/sbyFLEXIBILITY ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: https://bit.ly/sbyWEIGHTLOSS ▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBYfullbody ▶︎ BEDTIME YOGA PLAYLIST: https://bit.ly/SBYbedtime ▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower ▶︎ VINYASA YOGA PLAYLIST: https://bit.ly/sbyVinyasa ▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #bedyoga #flexibilityyoga #yogaforsickdays