Roz Kitna Paani Piyein? | Daily Water Intake Calculator by Weight, Age & Weather | Dr. Ayesha Abbas

💧 How Much Water Should You Drink Daily? – Find Out Your Exact Formula! Did you know that the simple "8 glasses a day" rule is NOT enough for everyone — especially in Pakistan's extreme heat? Your daily water need depends on your weight, age, activity level and the region you live in! In this video, we have covered everything you need to know: ✅ Exact water intake for Children, Elderly & Pregnant Women ✅ Difference between Karachi humidity & Punjab/Sindh dry heat ✅ Simple Weight-Based Formula: [Weight in KG × 0.04 = Daily Water Need] ✅ Special guide for outdoor workers & field workers ✅ Warning signs of dehydration you should NEVER ignore ✅ Best use of Coconut Water, Lassi & Boiled Water ✅ Special advice for Kidney & Heart patients ⚠️ Dark urine, dry lips, muscle cramps, body pain or no urine for 4-5 hours? These are all serious signs of dehydration. Watch this video till the end — it could literally save your life! ━━━━━━━━━━━━━━━━━━━━━━━ 👩‍⚕️ BOOK YOUR CONSULTATION WITH DR. AYESHA ABBAS – Nutritionist ━━━━━━━━━━━━━━━━━━━━━━━ 📞 Call or WhatsApp: 0300-9289223 0321-3088384 📍 Medi Link Clinics 1st Floor, Plaza Shopping Mall, Opposite 2 Talwar, Clifton, Karachi. 📍 Room 401, 4th Floor, Al Khaleej Tower, Main Shaheed-e-Millat Road, P.E.C.H.S., Karachi. ━━━━━━━━━━━━━━━━━━━━━━━ 🌐 FOLLOW FOR DAILY HEALTH TIPS: ━━━━━━━━━━━━━━━━━━━━━━━ ▶️ YouTube: youtube.com/@drayeshanutritionist 📘 Facebook: facebook.com/www.drayeshanutritionist 📸 Instagram: instagram.com/dr_ayeshanutritionist ━━━━━━━━━━━━━━━━━━━━━━━ 👍 If this video helped you — please LIKE it! 🔔 SUBSCRIBE for more health tips every week! 📤 SHARE with your family and friends — someone might really need this today! ━━━━━━━━━━━━━━━━━━━━━━━ #HowMuchWaterToDrink #DailyWaterIntake #DehydrationSigns #PakistanSummer #WaterFormula #HydrationTips #HealthTips #SummerHealth #DrinkMoreWater #UrduHealthTips #DrAyesha #KarachiHeat #PakistanHealth #WaterIntakeCalculator #HealthyLiving #SummerCare2025 #ElectrolyteBalance #KidneyHealth #StayHydrated #HealthyPakistan #DrAyeshaNutritionist #NutritionistKarachi #DietPlan