Superconscious Wellness Podcast | Theresa Shaffer Wethington

Wellness isn’t about forcing outcomes or competing with anyone else. It’s about learning how to be present with where you’re going — and allowing the body to move toward it, one aligned step at a time. In this conversation, Christopher Duncan sits down with Theresa Shaffer Wethington — registered occupational therapist, licensed massage therapist, and integrative wellness practitioner — to explore how health becomes a lived experience when we stop focusing on how and start connecting to where we want to be. Drawing from over 30 years of experience, Theresa shares how presence, sensation, and imagination play a central role in healing. She speaks to the power of being in the feeling of wellness, honoring individual paths, and taking small, meaningful steps that bring life and joy back into the body. This conversation is part of a wider body of work leading into Superconscious Wellness — a new multi-author book bringing together 15 voices exploring health through presence, alignment, and conscious choice. 🎉 Book Launch Access Superconscious Wellness will be released during a live Global Online Book Launch Party. When you register, you’ll receive: • Details to access the book at its special launch-only price • Free access to the live launch event hosted by Christopher Duncan • Bonus Superconscious wellness resources 👉 Register for the Book Launch Party here: https://themagicofmanifesting.com/sbs-wellness-launch