5 habits that can truly help lower colon cancer risk ⚠️‼️

5. Get a colonoscopy at 45 — not only when symptoms show up 👉 Colon cancer can grow quietly for up to 10 years. By the time symptoms appear, it may no longer be early stage. 4. Aim for 30g of fiber daily 👉 Every 10g increase in fiber is linked to a 7% lower risk of colorectal cancer. 3. Cut processed meat. Limit red meat. 👉 Processed meat is classified by the WHO as Group 1 — a confirmed carcinogen. Red meat is Group 2A — probably carcinogenic. They are different classifications, but both are worth reducing. 2. Move for 30 minutes daily 👉 Exercise helps speed up gut transit. Less time waste sits in your colon means less exposure to harmful compounds. 1. Eliminate or greatly reduce alcohol 👉 Alcohol is a direct colon carcinogen. When it comes to cancer risk, there is no truly safe threshold. I’ve looked inside thousands of colons. The patients who consistently do these things are the ones I worry about the least. Comment “EAT” and I’ll send you my top 5 gut-friendly recipes. #coloncancer #cancer #guthealth #gastroenterologist #drsethi