30 Min Yoga to Open the Body | Intermediate level | Deep Stretch

To learn asanas, yoga philosophy and meditation with us, Last few days to register for our 21-Day Yoga Program - https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=deepstretch2025 Please find the Self Care Toolkit here - https://drive.google.com/file/d/1UsICY92FkjkU2YmfkJ_UR5v-s_OFw0yc/view?usp=sharing In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪 This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️ Here are a few tips to enhance your practice: Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you've had a fruit, a 2-hour gap is sufficient. Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas. If you're a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses. Happy Practising🥳 A big thank you to Kidena House, Goa, for allowing us to shoot in your beautiful location. We highly recommend this peaceful yet aesthetically curated stay in old Goa - https://kidenahouse.in/ We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/ Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga For more yoga videos and wellness tips, subscribe to our channel and hit the notification bell to never miss an update! For food and lifestyle related guidance subscribe to our channel @SatvicMovement _______________________________________________________________________ Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risks of injury to yourself. . . . . #satvicyoga #deepstretchyoga #intermediateyoga #indianyoga #authenticyoga #30minuteyoga