My Strength Training Routine in Menopause / Full Body

💥Push Toward Failure-Full Body Strength Workout! To stimulate hypertrophy, also known as muscle growth, science shows that you need to train close to failure, that means pushing until you can’t do another rep with good form, or stopping just one to two reps, shy of that point. Now, you can do that with heavier weights and lower reps, or lighter weights and higher reps. The important thing is you need to choose weights that are challenging for YOU! 🫵 You’ll see the weights that I used in this workout, listed on the screen after each exercise. We did 4 sets in this workout. 8,8,5,5 reps. Sadly, I forgot to film the shoulder press, which I also included I lifted 15,20,25,25lbs for that. I loved this workout and it’s coming up in our membership the first week of August. Join us if you like the follow along version! https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout #hypertrophytraining #womenwholift #menopausemuscle #menopausefitness #movedaily #tracysteen #fullbody