How to Switch On Your Own Youth Code

Doctor Braverman's book Younger You gives us the keys to turn back the clock and stay younger longer. He explains how to boost four neurotransmitters in your brain that will cause your body to turn on its own self-regenerating youth code. Turning off your aging genes, and turning on your youthful genes is a matter of making the right lifestyle choices, what you eat, what supplements and hormones you take and how you move your body. He urges us to take action at the first sign of dementia symptoms instead of waiting for advanced deterioration. Prevent decline by being proactive in your choices. He is an advocate of The Rainbow Diet, a colorful eating plan that is 80% plant based and 20% animal protein. You can take the quiz in his book to find out your age-print. An aging, deteriorating brain and body is not inevitable. We can learn how to stop the clock and send that hand spinning backwards.