5 Most Effective Back Exercises for a Bigger and Stronger Back

Build a thicker, wider back with these 5 targeted exercises — each one chosen for a reason, not just to fill time. This workout hits your lats, mid-back, and upper back so nothing gets left behind. Exercises in this video: 00:00 Intro 00:16 Cable Neutral Grip Lat Pulldown 00:49 Plate Loaded Lateral Pulldown 01:20 Bent Over Dumbbell Row 01:53 Lying T-Bar Row Machine 02:25 Seated Upper Back Row Most people train back without really feeling it. The cues in this video will help you fix that — especially the elbow-drive tip on pulldowns and the hip-vs-chest row angle on dumbbell rows. Equipment needed: Cable machine, plate-loaded machine, dumbbells, T-bar row machine, seated row machine Level: Intermediate Recommended frequency: 2x per week Found this useful? Subscribe for more straightforward training content. Comment below — which exercise do you feel the most in your back? #BackWorkout #BiggerBack #LatWorkout #BackExercises #BackDay #PullDay #GymTips #StrengthTraining #MuscleBuilding #GymBodyMotivation #BackGains #LatPulldown #DumbbellRow #TBarRow #WorkoutTips #FitnessGoals #GymLife #BodybuildingWorkout #TrainingTips #FitnessTips