How to Heal the Rage Inside You

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐛𝐲 𝐕𝐢𝐬𝐡𝐫𝐚𝐧𝐭: 👉 https://www.vishrant.org/free-guided-meditation-you-are-that/ What if your anger isn’t against the world — but against yourself? In this intimate Satsang, a seeker opens up about rage, guilt, and the pain of hurting someone he loves. Vishrant reveals the source of self-destructive anger, unhealed wounds and deep contempt toward oneself. He explains why trying to purge anger doesn’t work if we keep topping it up with self-judgment, how to meet our own weakness with tenderness, and why self-acceptance is the beginning of real healing. [00:00] Shiva Shares His Struggle with Rage [02:50] Vishrant: “You’re Angry at Yourself” [04:15] Why Osho’s Dynamic Meditation Missed the Mark [05:45] The Truth About the Rage Body [06:50] Blame vs. Acceptance — The Real Divide [08:00] “You Have to Hold Yourself in Tenderness” [09:10] Learning to Love Yourself Unconditionally [10:20] The Trap of Self-Contempt [11:10] Accepting Weakness Without Shame [12:20] How Anger Destroys Relationships [13:20] Mistakes Aren’t the End of You [14:15] Becoming Your Own Best Friend [15:40] Vishrant’s Story — Healing His Rage [16:50] What Real Self-Love Looks Like [17:10] Closing: “Be Gentle with Yourself”