गेहूं की रोटी से बढ़ती बीमारी? मिलाएं ये 5 हर्ब्स और बनाएं हेल्दी आटा

In this video, we discuss how to make your daily roti healthier by adding a powerful Ayurvedic herbal mix that can improve digestion, support weight management, and help prevent lifestyle diseases. Many of us consume regular wheat roti every day, which may sometimes lead to issues like gas, acidity, bloating, and even increase the risk of weight gain and diabetes over time. To avoid these problems, we’ll show you how to prepare a simple yet effective herbal powder using 5 natural ingredients and how to mix it into your regular wheat, jowar, or bajra flour. You'll learn: How to make an Ayurvedic herbal powder using ajwain, flax seeds (alsi), white sesame seeds, ramdana (rajgira), and coriander seeds. The correct quantity to mix this powder into your daily roti/chapati dough. The powerful health benefits of each ingredient, including better digestion, reduced gas and acidity, and improved metabolism. How this simple addition can help with weight management, blood sugar control, and overall wellness. Easy lifestyle tips to stay healthy, energetic, and disease-free naturally. This healthy roti recipe is suitable for everyone, including kids, adults, and elderly people. It’s a simple daily habit that can make a big difference in your long-term health. Whether you're looking to improve digestion, reduce bloating, or follow a healthier lifestyle, this video will guide you step-by-step. Don’t forget to like, share, and subscribe for more health and wellness tips! Contact for Business/Promotion Inquiries - [email protected] Mic I Use - https://amzn.to/3THFeWp Socials - Instagram - https://www.instagram.com/40plus_mom/ Facebook - https://www.facebook.com/40plusmom/