Best breakfast to reverse insulin resistance

Breakfast can make or break blood sugar control, especially if you’re dealing with insulin resistance. In this video, I rank common breakfast foods from worst to best for insulin resistance, based on how they affect blood sugar, insulin demand, and hunger throughout the day. This is not about cutting carbs or eating perfectly. It’s about understanding why some breakfasts leave you hungry, tired, and craving sugar, while others keep energy and blood sugar stable. If weight loss or blood sugar control feels harder than it should, this video will help you understand why. 🥤 Protein powder I recommend: https://hckait.com/equip 🩸 Blood glucose monitor: https://hckait.com/ketomojo 🩸 Continuous glucose monitor: USA https://hckait.com/cyborg Australia https://hckait.com/ottai Europe https://hckait.com/sibio ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/H7BZGyt70GY https://youtu.be/hRfHp4BgWa4 https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 1:09 How I’m ranking these foods 01:10 Worst breakfast foods 4:04 Not great but common options 5:46 Okay breakfasts with context 7:19 Good breakfast choices 8:43 Best breakfasts for insulin resistance 9:20 How breakfast affects the rest of the day *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #HealthyBreakfast #InsulinResistance #BloodSugarControl