I love machines, but they have their limitations...
Feb 18, 2026•Channel
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Video Overview
Video Details
Published3 months ago
Duration0:13
Video IDv3AzCXddOLA
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views6.7K
Likes160
Comments0
Engagement Rate2.40%
Likes per 100 views2.40
Comments per 1K views0.00
Video Tags
Description
I love machines, but they have their limitations.
If all your leg days live on fixed paths, you’re probably missing strength, balance, and real-world stability. Here are some leg moves you NEED to try:
• Front Rack Deficit Reverse Lunges
• Cossack Squats
• Cross-Body RDLs
• Deficit Suitcase Split Squats
Unilateral. Multi-planar. Humbling in the best way.
If your training feels stale or one-dimensional, it might be time to level it up. Need more variety (and a plan that actually makes sense)? DM me “COACH.”
#legday #quads #hamstring #strengthtraining #muscle
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:
https://functional-bodybuilding.com/persist/