Rice vs potato: which one spikes blood sugar more?

Rice vs potato, which one spikes blood sugar more? Let's break down the real answer using physiology, not fear. We’ll look at glycemic index, resistant starch, portion size, cooking methods, and how meal structure changes everything. If you’re working on reversing insulin resistance, the goal is not to obsess over a single carbohydrate. It’s to understand how insulin works, how metabolic flexibility improves, and how to structure meals so blood sugar stays stable. 🩸 Continuous glucose monitors: USA https://hckait.com/cyborg Australia https://hckait.com/ottai Europe https://hckait.com/sibio ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/ujTSDhO5DkA https://youtu.be/CASZxw0wdJI https://youtu.be/KBzCMgOdTCQ *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 0:28 The short answer… 0:42 How different starches affects blood sugar 1:24 Resistant starch explained 2:06 Glycemic index vs real life 3:57 Comparing satiety index score 4:23 What happens if you’re insulin resistant? 5:33 What about brown rice and blood sugar? 6:10 How to make rice and potatoes blood sugar friendly 6:59 How to test your own response 7:45 What actually reverses insulin resistance *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #GlycemicIndex #BloodSugarControl #BloodSugarTips