Nutritionist rates 4 popular coffee orders (for blood sugar)

Make sure you’re drinking your coffee the right way! ☕️ Get 20% off Sparkle Wellness Organic Allulose with code KAIT20: https://hckait.com/allulose If you’re waking up needing coffee to function only to end up shaky, bloated, and crashing by 11:00 a.m., the problem isn’t the caffeine, it’s the liquid starch bomb in your cup. In this video, I’m rating popular coffee orders from a metabolic perspective and showing you how high-glycemic additives during your morning metabolic window can shut off fat burning for the rest of the day. We move beyond the "plant-based" and "sugar-free" myths to understand how cortisol and insulin interact to put a metabolic lock on your fat stores. I’m also sharing the one rare sugar I use to stabilise blood sugar while maintaining the ritual of a sweet coffee. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/mctoil *WATCH NEXT* https://youtu.be/0jQTqOyJFt4 https://youtu.be/C7692IKz-9k https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 0:37 Why your coffee is causing an energy crash 1:45 Rating oat milk latte 2:56 Rating bulletproof coffee 3:54 Rating black coffee 4:45 Rating "zero sugar" syrups 5:26 Rating allulose coffee *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #MetabolicHealth #BloodSugarBalance #OatMilkLatte