15 year movement transformation.

Going from a gym bro lifting heavy with hip, knee and back pain... to crawling, calisthenics and mobility. Here's a bit of my journey in getting my body back up and running. #shortsvideo #youtubeshorts 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ► https://www.instagram.com/thestrengthside STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/merch Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ