15 Min Glutes & Core Workout - Lower Back Safe (NO BACK PAIN)
Aug 21, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published9 months ago
Duration17:10
Video IDvNH8OUWkYA0
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views14.3K
Likes560
Comments11
Engagement Rate3.98%
Likes per 100 views3.90
Comments per 1K views0.77
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#core workout#glutes workout#lower back safe#back friendly workout#no more back pain#prevent lower back pain#back pain relief#no crunches workout#low impact workout#strengthen core#no equipment workout#core and glutes
Description
Strengthen your core and glutes with this 15 minute lower back safe workout. Designed to help reduce and prevent lower back pain while building functional strength—no crunches, no equipment.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
🗣️Talking version of this workout: https://youtu.be/NjeHxNcP7cw