Neck दर्द & Cervical Spondylitis से राहत | Pain Control & Prevention | Yog Sankalp Day 16 | Fit Tak

Namaskar Friends! Welcome to Yog Sankalp with Mansi Gulati on Fitduck! आज हम बात करेंगे Cervical Spondylitis के बारे में इसकी wajah, symptoms, और prevention, साथ ही सीखेंगे simple yoga asanas & self-massage techniques जो neck pain को control और prevent करने में मदद करते हैं। आज के session में शामिल है: ✔️ What is Cervical Spondylitis? ✔️ कारण & गलत आदतें (reasons) ✔️ Morning self-massage technique ✔️ Sesame oil (til ka tel) benefits for pain ✔️ Easy cervical yoga movements ✔️ Neck anti-aging pose benefits ✔️ Daily prevention routine Self-Massage Tip: * सुबह उठकर neck के left side muscle को gently press करें * 10 counts daily * ज्यादा pain हो तो sesame oil लगा सकते हैं यह pain absorb करने में मदद करता है Benefits of Today’s Practice: * Neck pain relief * Cervical control & prevention * Mobility & flexibility improve * Headache reduction * Anti-aging effects on face & neck * Great for desk workers & screen users Practice daily for better neck health & prevention! Like करें, Share करें & Subscribe करें Fitduck को रोज़ाना health & yoga updates के लिए! #CervicalSpondylitis #NeckPainRelief #YogSankalp #MansiGulati #Fitduck #CervicalPain #YogaForPain #NeckMassage #SesameOilBenefits #DeskJobProblems #AntiAgingYoga #HealthAndWellness #YogaDaily #PainReliefNaturally #PreventCervical #सर्वाइकलदर्द #योगफॉरहेल्थ #दर्दमेंआराम #फिटडक Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/