Moving my body... quieting my mind🧘🏻‍♀️ #shilpashettyyoga #wellnesswithshilpa

✅ Benefits of Utthan Pristhasana (Lizard Pose) & Anjaneyasana (Low Lunge Pose) • Deeply stretches hips, hamstrings, hip flexors, quadriceps, groin and adductors. • Improves flexibility, mobility, balance and overall stability. • Strengthens legs, glutes, core, shoulders and arms. • Opens the chest and shoulders, improving posture and spinal health. • Calms the mind, reduces stress and promotes relaxation. • Boosts digestion and stimulates abdominal organs. • Supports reproductive health. • Relieves lower back tension and sciatica discomfort. • Enhances focus, mental clarity, mindfulness and mind - body connection. • Promotes cognitive sharpness in daily activities. #MondayMotivation #SwasthRahoMastRaho #FitIndia #YogaSeHiHoga Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/