Say Goodbye to Tendonitis Pain with Ice Massage Technique

Say Goodbye to Tendonitis Pain with Ice Massage Technique https://youtu.be/vVBdTqQrTEA ★ Subscribe: https://goo.gl/mpymVb ---------------------- Ice massage is the best self-care technique for preventing and treating tendonitis pain. You can perform ice massage two to four times a day, with the end of the workday being one of the most important times of the day to perform the technique. Other times may include before work, at lunch or mid-shift or before bed if the pain and inflammation is waking you up at night. Ice massage can be performed in two ways. You can fill a Styrofoam cup with water and put this into the freezer. Once it’s frozen, tear the top edges off the cup and rub ice directly over the area for 2 to 4 minutes until the body part is numb. Or, you may also hold an ice cube directly from the freezer on the impacted area and perform this same technique until that body part feels number. With ice, you’ll feel the following progression of symptoms: first, it will feel cold and painful, then it will burn, ache, and then turn numb. When you feel numb, you have completed the ice massage and your shoulder, elbows, wrists or thumbs will thank you. Typically after three to seven days of performing ice massage two to four times each day, you should notice 75% or better improvement with ease of range of motion, improved daily activities at work, home and play and a significant reduction of pain with improved restful sleep too. In addition to ice massage, you can also prevent and treat tendonitis by: Improving your posture habits (head up and shoulders back) Stretching your hips, chest and trunk two to three times throughout the workday Drinking 40+ ounces of water, working towards half of body weight in ounces Quitting smoking or the use of tobacco products as they slow your body’s healing process Improving the muscle strength of your abdominals, upper back postural muscles and rotator cuff muscles #Massage #icemassage #Tendonitispain #relax ---------------------- PLAYLIST FOR WATCHING: Decontracting massage - Free yourself from tensions https://youtu.be/Uvqese4-XsQ 5$ for 30 Minutes to do Thai massage technique https://youtu.be/7enIempWzgc The Secret to a PERFECT Back Massage https://youtu.be/aQj4jhf-1Tg More videos https://goo.gl/agzkes 💝 THANK YOU FOR WATCHING AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE 💝