Intermittent fasting to reverse insulin resistance: is it necessary? (episode 3)

Is intermittent fasting necessary to reverse insulin resistance? 🩸 Save 15% off SiBio CKMs with code: KAIT15 https://hckait.com/ckm In episode three of The Insulin Resistance Playbook, I break down what intermittent fasting actually does to insulin, who benefits most, and who should approach it carefully. Intermittent fasting is powerful, but it is not mandatory. Sustainable habits always beat short-term extremes. Watch episode one and two in the playbook series to build your foundation, and stay tuned for episode four on the best and worst foods for reversing insulin resistance. ☕️ C8 MCT oil: https://hckait.com/mctoil MCT oil powder: https://hckait.com/mctpowder ‼️ Episode 4 covers the best and worst foods for insulin resistance. Watch it next: https://youtu.be/vWdn9DsEnmE ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/ujTSDhO5DkA https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 1:33 How intermittent fasting lowers insulin 2:58 Who benefits most from fasting 3:37 Who shouldn’t fast 4:38 Fasting for men vs women 5:42 Should you skip breakfast? 6:16 How to mimic the benefits of fasting 7:46 If you need to fast to see results, you’re doing something wrong 10:08 Should you fast for autophagy? *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #InsulinResistance #IntermittentFasting #HealthCoachKait