Retaining muscle mass during weight loss.
Jan 22, 2026•Channel
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Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published4 months ago
Duration1:54
Video IDvXZyzdeMd54
Languageen
CategoryScience & Technology
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views461
Likes10
Comments1
Engagement Rate2.39%
Likes per 100 views2.17
Comments per 1K views2.17
Video Tags
#cleveland clinic#cleveland clinic shorts#cleveland clinic videos#youtube shorts#shorts#dr ricardo rosero revelo#retaining muscle mass#retaining muscle while losing fat#cleveland clinic research#impact of muscle loss during standard weight loss#clinical nutrition espen#body composition metrics predict muscle loss during weight loss#maximize muscle retention#what happens when you lose muscle#fat free mass#center for quantitative metabolic research
Description
What happens when you lose muscle? When you are working to lose weight, about 20% of what you lose will be muscle mass. It can potentially set off a cascade of problems. Learn more - https://cle.clinic/4r3DJBp
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#clevelandclinic #shorts #clinicalresearch #musclemass