Jau Barley Ke Fayde/Sahi Istamal | Benefits of Barley #dribrahim #shorts

We discussed the therapeutic benefits of barley (jau) and how many Islamic leaders, including the Prophet Muhammad SAW, preferred this healthy grain that is rich in vitamins, minerals, and other healthy plant compounds (jau ka daliya). Barley (jau) also contains a lot of fiber, which is what gives it most of its health advantages, including improved digestion, reduced hunger, and weight loss (jau ka atta). Making barley (jau ki roti) a staple in your diet may also provide protection from chronic illnesses like diabetes, heart disease, and even some forms of cancer. To get the most benefits, stay away from processed, pearled barley (jau) and opt instead for whole-grain varieties like hulled barley or barley grits, flakes, and flour (barley atta roti).