Trap Knots That Won't Go Away? It Might Be Your Spinal Accessory Nerve
Jun 16, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published1 month ago
Duration0:44
Video IDvvp-2MJwi1k
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.9K
Likes24
Comments3
Engagement Rate1.40%
Likes per 100 views1.24
Comments per 1K views1.55
Video Tags
#trap knots#trap pain#upper trap pain#neck pain#shoulder pain#muscle knots#trigger points#trapezius pain#spinal accessory nerve#chronic neck pain#chronic shoulder pain#adhesion release#nerve entrapment#soft tissue treatment#pain relief#barefoot rehab#dr chris stepien#chronic pain#physical therapy#manual therapy
Description
Chronic trap knots and tightness aren't always a muscle problem. In this treatment, Dr. Chris works on adhesion affecting the spinal accessory nerve, which can contribute to persistent tension and discomfort in the upper traps.
When the nerve moves better, the muscle often follows.
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#TrapPain #NeckPain #ShoulderPain #TriggerPoints #MuscleKnots #SpinalAccessoryNerve #ChronicPain #PainRelief #AdhesionRelease #BarefootRehab