#shorts : கருவாடு - நன்மைகள் ! | Dry fish - health benefits ! | Dr Arunkumar

Karuvadu (dry fish) is a traditional food often misunderstood in modern diets. | In this video, Dr. Arunkumar explains the nutritional benefits of dry fish and why it is an excellent protein source. | He discusses its rich content of calcium, omega-3 fatty acids, and essential minerals. | The video also covers who can safely consume dry fish, who should limit it, and how to include it healthily in daily meals. | A science-based look at a traditional superfood. #Karuvadu #DryFishBenefits #drarunkumar #ProteinSource #TraditionalFood #NutritionFacts #TamilHealth #HealthyEating Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Baby Hospital, Erode. Phone / Whatsapp: +91-9047749997 (For Diet & Pediatric - Hospital & Teleconsultation appointments) Email: [email protected] Website: https://www.doctorarunkumar.com