Gas Station Supplements, Steroids, & Other Lies

Mazel morons! Today we kick things off with a very real conversation about “cancel-proof” life plans, minimum wage mindsets, and whether escaping to a slower life is actually the dream. Then, things take a turn into the wild world of fitness, biohacking, and what it really takes to look like a superhero. We're joined by performance expert Ben Greenfield, who breaks down the truth behind Hollywood physiques, short workouts vs. long ones, and whether you can actually get in shape in just 10-15 minutes a day. From steroids and TRT to the surprising effectiveness of high-intensity training, nothing is off limits. Plus: Moron Mail, leftover debates, shredded cheese crimes, and a heated rant on negative food influencers. What are ya nuts?! Love ya! Chapters: 00:00 Josh’s Cancellation Contingency Plan 01:18 Moving to a "Sixth-Tier" City & Doing Instacart 05:57 Josh Recalls Working a Minimum Wage Job 06:57 Dealing with "Mean Girls" at a Pop-Up Event 07:40 Introducing Biohacker Ben Greenfield 09:31 Ben Greenfield’s 35-Minute Workout Secret 10:57 Can 15 Minutes of Daily Exercise Save Your Life? 17:45 The Truth About Hollywood "Superhero" Bodies 18:58 The Dangerous Side Effects of Steroids & TRT 21:49 Using EMS Suits for "Biohacked" Muscle 23:23 Why Humans Aren't Built for the Modern Gym 28:12 Ben Greenfield’s Gas Station "Di*k Pill" Experiment 31:44 Allopathic vs. Functional Medicine: Finding Balance 33:59 Why Doctors Don't Teach Nutrition 37:29 Moron Mail 49:05 What Are You, Nuts? The Rise of Negative Food Influencers 56:01 5-Star Reviews Leave us a voicemail here: https://www.speakpipe.com/goodguys For more of the Good Guys, follow along at: Josh: Instagram: https://www.instagram.com/shuapeck TikTok: https://www.tiktok.com/@joshpeck YouTube: https://www.youtube.com/@joshpeck Ben: Instagram: https://www.instagram.com/boywithnojob TikTok: https://www.tiktok.com/@boywithnojob_ Good Guys Podcast: https://podcasts.apple.com/us/podcast/good-guys/id1640156422 https://open.spotify.com/show/6bcrqJ6ziTaiLbIgcDXOV7 Produced by Dear Media. Follow Dear Media: Listen: https://dearmedia.com/shows/ Instagram: https://www.instagram.com/dearmediastudio/ TikTok: https://www.tiktok.com/@dearmedia Linkedin: https://www.linkedin.com/company/dear-media Shop Dear Media: https://shop.dearmedia.com/ ABOUT DEAR MEDIA Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.