STRETCH For BALANCE | 15-Min Qigong for Shoulders, Back, and Spine(Silent)

This is the 15-Minute Qigong Daily Routine for Stretching. This Routine will help you to Stretch Body, improve Body's Flexibility and your health. ------- In this video includes: -Warm ups: https://youtu.be/tBK-0zfTBLk 1. The Frog 2. The Buffalo 3. The Butterfly 4. The Earth -Massage Movements. https://youtu.be/Nlq7UWWbYnY You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue