This Is Why You Dream About People You've Lost | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — When you dream about someone you’ve lost, it’s not random… Dr. Rahul Jandial is a world-renowned neuroscientist and neurosurgeon who teaches you how your brain uses dreams to process grief. If you wake up from those dreams and wonder what it meant, or why it felt so real. It’s because tour brain isn’t just replaying memories, it’s working through the loss you’ve experienced. When you’re awake, you might push the feeling down, stay busy, avoid going there. But when you’re asleep, that part of your mind opens up. The emotion, the attachment, the relationship, it all comes forward in a way your waking mind doesn’t allow. On this episode of The Mel Robbins Podcast with Dr. Rahul Jandial, you’ll learn what your dreams are really telling you, how to understand the emotional patterns behind them, and how to use them to better understand yourself. Watch the full episode now: https://youtu.be/GIGmGupeD_I?si=zC2GW2BVEwzCvS6G — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah