FULL DAY OF EATING (150g Protein!) | Women Over 40

Breakfast to dinner, come see a full day of eating (150 grams of protein)! Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase. For women over 50, supporting and maintaining lean muscle is crucial, and this video guides you through structuring your meals throughout the day. It emphasizes the difference between general healthy eating and specific nutrition for muscle maintenance and growth. By adopting a healthy lifestyle with these health tips and healthy recipes, you can effectively support a lean, strong body and overall wellness. 💫 Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc1... 💫 5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place! 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🌟 Recipes & Videos Mentioned: Viral Japanese Cheesecake: https://www.youtube.com/watch?v=GwXDFG2czf0 Turkey Lasagna: https://www.youtube.com/watch?v=G7JnCPxJNr0&t=53s Tuna Bowl: https://www.youtube.com/watch?v=l-3zu4fu5HQ 🍲 Favorite Foods & Kitchen Tools: Creatine: https://amzn.to/3NSRVPD 10-ounce glass jar with lid: https://amzn.to/4bRYB9T 16-ounce coffee mug: https://amzn.to/3PnuI8D My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt Glass Bowls: https://amzn.to/47mqeod 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 1:35 Mornings 2:22 Breakfast 3:03 Pre-Workout 4:29 Lunchtime 6:45 Why I Love LMNT Sparkling 8:35 Afternoon Snack 10:17 Dinner 11:14 Outro TOTAL FOR THE DAY: calories 1585 | protein: 154g | carbs 160g | fat: 35g | fiber:25g Meal One: Avocado Egg White Toast: calories: 400 | protein: 31g | carbs: 44g | fat: 7.5g | fiber: 11g 1 slice sourdough bread (50g) 1 cup egg whites (225g) 1/2 small avocado (50g) 1 cup berries (100g) Everything but the bagel seasoning Meal Two: Tuna & Rice Bowl with a Clementine: calories: 465 | protein: 45g | carbs: 55g | fat: 8g | fiber: 5g 1 cup basmati rice (140g) 1 cup cauliflower rice (100 g) 1 can skipjack tuna (140g) 1 egg pickled jalapeno chopped red onion handful of baby spinach, chopped Meal Three: Yogurt Cheesecake Cup: calories: 265 | protein: 34 | carbs: 22 | fat: 4.8 | fiber: 1 1 cup nonfat Greek yogurt (225g) 8 honey cinnamon sweet thin crackers (22g) 10g vanilla protein powder cinnaom + stevia Meal Four: Lasagna + Broccoli: calories: 455 | protein: 34 | carbs: 40| fat: 15 | fiber: 5 Turkey + Cottage Cheese Lasagna (https://cleananddelicious.com/healthy-turkey-spinach-lasagna-with-cottage-cheese/) 1.5 cups steamed Broccoli with a sprinkle of Parmesan Cheese (not shown in video!) Disclaimer: Product links may include affiliate links. #fulldayofeatingover40 #whatieatinaday #highproteineatinaday