How Kayla Itsines Got A Woman In A Walker Doing Burpees 💪 #Shorts

Kayla Itsines tells Emilee Hembrow about a woman who came up to her with a walker, saying she couldn't move properly in years after an accident. With basic stretches and massages that built into burpees and lunges, Kayla helped her transform, and got flowers on her doorstep every month for two years. --- Welcome to Nova's YouTube Channel! Your destination for the best in radio, music, and podcasts across Australia. Catch up with your favourite Nova radio shows from Sydney, Melbourne, Brisbane, Adelaide and Perth including Ricki-Lee & Tim, Jase & Lauren, Fitzy, Wippa & Kate, The Joel Creasey Show, The Chrissie Swan Show, Nathan, Nat & Shaun, Jodie & Hayesy, and Nick, Luttsy & Susie O'Neill Dive into original series from Nova Podcasts, featuring everything from comedy and pop culture to wellbeing and real-life stories, from High Scrollers (Brittney Saunders and Alright Hey), Mad About You (Jadé Tunchy and Lachie Brycki), Skye & Callum (Skye Wheatley and Callum Hole) and Let's Be Real (Emilee Hembrow). Plus, go behind the scenes of the iconic Nova’s Red Room and get exclusive access to the world's biggest music artists. Subscribe for full show moments, laugh-out-loud podcast clips, behind-the-scenes extras and short-form highlights. #NovaPodcasts #Nova