BEST BACK & BICEPS WORKOUT FROM HOME | DUMBBELLS ONLY

May 20, 2025Channel
AI Analysis
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CHRIS HERIA
CHRIS HERIA

5.4M subscribers

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Video Overview

Video Details

PublishedMay 20, 2025
Duration9:42
Video IDwMgYD0ALT4g
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views60.7K
Likes2.7K
Comments230
Engagement Rate4.79%
Likes per 100 views4.41
Comments per 1K views3.79

Description

Follow along with Chris Heria as he takes you through the best workout you can do for your back and biceps using just a pair of dumbbells and your own body weight! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/

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