I held the Plank +1 Min longer Everyday, here's what happened to my Body
Dec 1, 2025•Channel
AI Analysis
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Video Overview
Video Details
Published7 months ago
Duration14:05
Video IDwOjJJNwtWHA
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.1K
Likes61
Comments14
Engagement Rate6.57%
Likes per 100 views5.35
Comments per 1K views12.27
Video Tags
#plank#holding a plank#what is the plank#how to plank#planking everyday for 30 days#ab workout everyday#daily ab workout#laurie shaw#laurie shaw plank#plank challenge#ab workout challenge#30 days of planking#30 days holding a plank#8 hour plank#9 hour plank#world record plank#world record holding plank#best core exercise#daily exercise#workout challenge
Description
I tried Planking everyday for 30 days straight, this is what happened to my body.
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PREVIOUS VIDEO:
The Day I Became an IRONMAN:
► https://www.youtube.com/watch?v=UqpZzanX5EY&t=10s
CHAPTERS:
0:00 - Intro
0:30 - Day 1
0:50 - Benefits of Planking
2:31 - Lesson 1
3:18 - Lesson 2
4:35 - Quick thought
5:11 - Day 10
5:34 - Lesson 3
6:32 - Day 18
7:38 - Day 29
9:05 - Day 30
12:00 - Result
13:48 - Before/After