Is Your "Fat-Melting" Strength Training Actually Working?

Download Cal AI & use code IOHA for a 3 day free trial - https://www.calai.app/get/instituteofhumananatomy/Video1 ----- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- Building muscle can help boost your metabolism, but do you know by how much? Jonathan from the Institute of Human Anatomy dives into the metabolic differences between muscle and fat. Using cadaver dissections, we'll expose the truth behind the exaggerated claims and reveal the real numbers on how much muscle really burns, even at rest. ---- Chapters 0:00 – Intro: The Myth of Muscle's Calorie Burn 0:50 – Cadaver Dissection: The Truth About Fat (Adipose Tissue) 2:08 – Why Fat Isn't a Calorie Powerhouse 3:55 – Muscle Tissue: The Real Metabolic Numbers 5:01 – Calorie Comparison: Muscle Gain vs. an Oreo 5:52 – The Big Misunderstanding: Active vs. Resting Metabolism 6:06 – How Exercise Burns Calories 7:13 – The Real Benefit of Gaining Muscle 8:11 – The Truth Behind the Myth ----- Common Questions How many calories does a pound of muscle burn at rest? Is muscle more metabolically active than fat? Why is the claim that a pound of muscle burns 50-100 calories a myth? How does exercise affect your metabolism? What is the difference between subcutaneous and visceral fat? What is the best way to lose weight? ---- Music: https://www.bensound.com License code: AUXISEQ0BQAQRBBW ---- #anatomy #loseweight #anatomyeducation #healtheducation