No Arms Full Body Yoga Practice 30 Minutes | Great for Wrist Injuries, Broken Arms, Leg Focus

Bre is now full healed and back on track. Thank you for your support and lovely messages ❤️ 🔥 50% off our wolfpack membership until January 11 with new 2026 30-day yoga calendars (use code WELCOME50): https://bnfyoga.link/GME1F-wolfpack 🌈 Upcoming Retreats and Yoga Teacher Trainings: https://bnfyoga.link/yt-events 🧘 Yoga Mats: https://bnfyoga.link/yt-yoga-mats 🎧 Music for Yoga: https://bnfyoga.link/yt-spotify 🚐 Rent Our RV in Las Vegas: https://www.bnf.yoga/pomaikai 🐺 Follow us on social media: https://www.instagram.com/breatheandflow https://www.tiktok.com/@breatheandflow 00:00 Hello 02:10 Practice *** Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Anatomy Trains Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://www.bnf.yoga/about Our disclaimer: https://www.bnf.yoga/disclaimer #breatheandflow #yoga #yogawithbnf