10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Jun 26, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published11 months ago
Duration10:39
Video IDwbPPFRMB6ks
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views5K
Likes340
Comments7
Engagement Rate6.89%
Likes per 100 views6.75
Comments per 1K views1.39
Video Tags
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Description
Burn calories with this 10 minute HIIT workout. All standing, no equipment, and no repeats, perfect for a quick session at home.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
▸ All Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 100-200