STRENGTHEN HEART and LUNGS | 15-Minute Qigong Daily Routine

This is the 15-Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: - Warm ups: https://youtu.be/tBK-0zfTBLk 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward - Massage Movements. https://youtu.be/Nlq7UWWbYnY You can apply this Routine in the Morning or in the Afternoon Exercise Time. ------------- Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue