Building More Courage and Tenacity In Divorce | @DoctorRamani

✅ Sign up for our "Divorce Recovery Roadmap" Course: https://my.medcircle.com/divorce-course-yt Joy helps remind us that we can still feel positive emotions even while grieving. Joy has been known to help rewire our negative thought patterns by providing alternate ones. Joy can also help release feel-good hormones that can help lighten the heaviness of grief. Sometimes we must actively seek joy in order to feel its benefits, while other times it will come more natural and frequently to us. The following activity with Dr. Ramani Durvasula will help guide you forward as you increase your healing momentum through joy.