DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home

Welcome to Day 3 of the GROW GAMES Challenge! Team, are you ready for an INTENSE upper body day? Strengthen your arms, shoulders, back and chest at home with this KILLER 25 min upper body workout. Grab a set of dumbbells and let's go! GAME ON, TEAM! 🔥 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 25 Min ▸ Equipment: 2x dumbbells (I used 2 x 5kg) Workout: ▸ Warm Up 45 sec on, 10 sec off big arm circles wrist rocks wrist rocks elbow rolls ▸ Block 1: PUSH, 50 sec on, 10 sec off chest press push up + dumbbell tap shoulder press push press glute bridge chest press ▸ Block 2: PULL, 50 sec on, 10 sec off dumbbell row left arm plank row right arm plank row bicep curls bicep curl hold ▸ Block 3: CORE STABILITY, 50 sec on, 10 sec off low plank hold sit up + press dumbbell body twists plank dumbbell taps low plank climbers ▸ Block 4: FINAL CHALLENGE, 60 sec on, no rest 1 arm press 1 arm press high plank hold climbers ▸ Cool Down 30 sec on, 10 sec off child’s pose tricep stretch tricep stretch upper body opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Innovator Remix by Lil' Nathan & The Zydeco Big Timers, Level, https://t.lickd.co/l/wmgWVdyvXyM Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi, https://t.lickd.co/l/a5ARwdndv7J #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.