BREATHE and CIRCULATE ENERGY | 15-Minute Qigong Daily Routine to a Health

This Routine will help you to Breathe and Relax Body-Mind to Improve health, Circulate Blood, and Strengthen internal Organs Daily. You can apply this Routine in the Morning or in the Afternoon Exercise Time. --------------- In this video includes: *Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1. Opening Chest 2. Squat and Draw Circles *Massage Movements. https://youtu.be/Nlq7UWWbYnY *******You may find all live stream of this class here: https://youtube.com/playlist?list=PLoAnh-GiKoq0pnnIion1jHKey9z_v3YH2&si=nH57r4uXED7YZjcf *******Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMedit... Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ --------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue