DRINK 1 TABLESPOON OF EXTRA VIRGIN OLIVE OIL BEFORE BED... HERE'S WHAT HAPPENS | Dr. Mandell

Have you ever wondered why so many people are taking a tablespoon of extra virgin olive oil before bed? In this video, Dr. Mandell explains the science behind this growing nighttime health habit and what really happens inside your body while you sleep. Learn how extra virgin olive oil, one of the cornerstones of the Mediterranean diet, provides heart-healthy monounsaturated fats and powerful antioxidant polyphenols that support cardiovascular health, healthy blood vessels, and protection against oxidative stress. You'll also discover how taking olive oil before bedtime may help reduce late-night cravings, promote satiety, support healthy digestion and bowel regularity in some people, and become an easy habit to maintain as part of your evening routine. We also compare taking olive oil in the morning versus at night, explaining the physiological differences between beginning your day after an overnight fast and consuming it before your body's longest natural period of rest and recovery. Dr. Mandell discusses what current research supports, what it doesn't, how much to take, the best type of extra virgin olive oil to choose, who should use caution, and why consistency is far more important than the time of day. If you're looking for simple, evidence-based ways to improve your overall health naturally, this video will help you make an informed decision. Remember, small healthy habits practiced consistently often lead to the greatest long-term health benefits. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/