New Runners Guide To Preventing Injuries

Are you starting a running program in 2025? Maybe you just signed up for a 5K or looking to complete your first marathon. In this video, I will discuss some common factors contributing to running injuries like plantar fasciitis, Achilles tendon pain, patellofemoral pain syndrome, and gluteal tendinopathy. Chapters: 0:00 Introduction 0:14 How do running injuries occur? 0:58 Running programs 2:50 How to pick a running shoe 3:56 Running biomechanics - pronation 4:37 Footstrike when running 5:26 Running step rate/cadence ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ➡️ Twitter: https://twitter.com/michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.